Infographics, Education & Documents

Fitness Training Infographic

Z Image Turbo Prompt

提示词

Generate a Chinese fitness infographic for [topic].

The graphic should be both professional and practical for a normal adult to use as a training reference. Unless otherwise specified, assume the audience is a healthy adult with no major injuries, the goal is muscle gain plus basic strength improvement, the level is beginner to intermediate, the setting is a normal gym, and the total session length should stay within 40 to 60 minutes.

Choose the output format automatically based on the training topic:

1. If the topic is a muscle group or body part, such as chest, lats, biceps, abs, shoulders, or legs, generate a training-plan infographic for that body part.
2. If the topic is an exercise or skill goal, such as pull-up, push-up, dips, or squat, generate an exercise-unlock or progression-plan infographic.

Use a clear, modern, professional, easy-to-read Chinese infographic style in vertical format. The visual design should be clean and suitable for social sharing or personal training reference. Do not write long paragraphs. Each module should use short concise phrases, and numerical information should be prominent.

The infographic must include:
A. Title area with main title and subtitle
B. Training goal area
C. Warm-up area
D. Main training area with 4 to 6 core exercises
E. Progression or unlock logic area
F. Alternative exercises area
G. Execution reminders area
H. Recovery suggestions area
I. Visual design requirements: modern, clean, professional, modular card layout

The final result should be a complete infographic rather than plain text paragraphs.

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